Mindful Eating - Combating the problems of unbalanced diet, emotional eating and binge-eating all at once
正念飲食：對抗不均衡飲食、情緒性進食及暴飲暴食
Our Mindful Eating and Cooking Therapy Training exists to address the challenges modern urban dwellers face: struggling to meet their nutritional needs, engaging in emotional eating and binge eating, and resorting to unhealthy weight loss methods. We utilize a combination of mindful eating principles and nutritional science to offer courses and workshops, empowering individuals to effectively combat these issues. Our certified dietitians and mindful eating instructors will teach you how to create simple, personalized nutritional weight loss meal plans that cater to your specific needs, how to discover suitable foods in your daily life, and how to use mindful eating to reduce problems like binge eating and other forms of disordered eating.
正念飲食旨在解決現代都市人所面臨的挑戰：難以滿足自身的營養需求、情緒性進食及暴飲暴食，以及採用不健康的減重方法。我們結合正念飲食（mindful eating）原則與營養科學，提供一系列課程及工作坊，旨在賦予個人有效應對這些問題的能力。
我們的註冊營養師及正念飲食導師，將在課堂中教導您如何制定簡單且符合您特定需求的營養減肥餐單，如何在日常生活中找到適合自己的食物，以及如何運用正念飲食及烹飪，有效減少暴飲暴食等飲食失調問題。我們致力於提供可持續的減重方法，優先考慮您的身心健康，而非嚴格的節食，幫助您擺脫暴食症和不健康飲食模式的循環。
Cooking Therapy - A Creative Way to improve Mental Health
烹飪治療：改善身心健康
Culinary therapy is an emerging therapeutic approach in recent years. By using cooking—an everyday activity—it supports individuals with diverse needs, such as people with dementia, the elderly, children with special needs, and anyone seeking to enhance their emotional well-being. It aims to help participants improve focus and executive functioning, practice mindfulness in the present moment, and boost overall mental health.
Deeply rooted in daily life, cooking engages participants through steps like chopping, stirring, plating, and presentation. These hands-on actions allow them to reconnect with the present, process their emotions, and achieve meaningful self-discovery along the way.
烹飪治療是近年新興的治療方法。透過烹飪這種日常活動，協助有不同需要人士，如失智症患者、老人、有特殊需要之兒童及希望提升情緒健康之人士，達到改善專注力、執行技巧以及練習感受當下、改善身心健康等目標。烹飪本身與生活息息相關，透過切菜、攪拌、裝碟和擺盤等的步驟，讓參加者重新與當下連結，並梳理情緒，以及從中達到自我發現（self-discovery)。
What is Mindful Eating?
甚麼是正念飲食？
Mindful eating is about paying full attention to your food and body signals, fostering a healthier relationship with eating. It helps prevent issues like binge eating and promotes sustainable weight loss. It combines Inner Wisdom (listening to your body's hunger and fullness cues) with Outer Wisdom (understanding nutritional science). This dual approach helps you create effective, enjoyable, and flexible meal plans, moving beyond rigid diets and breaking free from unhealthy eating patterns like bulimia.
正念飲食是一種專注於個人飲食體驗、習慣和思想的飲食方法。它涉及在進食時全神貫注，留意食物的顏色、質地、香氣和味道。這是在用餐時保持臨在，傾聽身體的飢餓和飽足信號，並識別與飲食相關的情緒和身體感覺。這種練習有助於培養與食物更健康的關係，擺脫限制性飲食，轉向直覺飲食。透過培養覺察力，正念飲食可以成為預防和管理暴飲暴食和情緒性進食等問題的強大工具，促進對身體和心靈溫和的可持續減重方法。
正念飲食的核心是內在智慧和外在智慧的概念。
內在智慧是指身體傳達其需求和渴望的內在能力。這是關於調整您內部的飢餓、飽足和滿足信號。這包括識別哪些食物讓您的身體感覺良好和充滿活力，以及哪些食物可能導致不適。外在智慧包含有關營養的科學知識和實用信息。這包括了解不同食物的營養成分、均衡飲食的原則以及各種營養素如何影響您的健康。
MINDFUL EATING &
COOKING THERAPY COURSES
正念飲食及烹飪治療課程
We offer a comprehensive suite of services designed to support your journey towards a healthier and more balanced relationship with food, and improve holistic health.
我們提供一套全面的服務，旨在支持您建立更健康、更平衡的飲食關係，及提升身心健康。
Nutritional Weight Loss
Meal Plans
Learn to create personalised, balanced meal plans for healthy, sustainable weight loss. Our dietician will guide you on nutrients and portion control, moving beyond restrictive diets to prevent rebound effects.
營養減肥餐單
學習制定個性化、均衡的餐單，健康減重，避免極端減重方法的反彈效應。
Cooking Therapy
Through cooking activities, participants experience flow state and mindful cooking, achieving physical and mental relaxation while enhancing self-awareness throughout the process. In addition, culinary therapy can be utilized to improve focus and executive functioning among the elderly, individuals with dementia, and students with special needs, while boosting their sense of achievement and confidence.
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烹飪治療
透過煮食活動，讓參加者體驗心流及正念烹飪，並在過程達到放鬆身心、提升自我覺察等效果。此外，烹飪治療亦可用於提升老人、失智症、特殊需要學童等人士的專注力、執行技巧，並增加成就感及信心。
Healthy Recipes Cooking Class
Discover practical, enjoyable cooking techniques for healthy meals that fit your lifestyle, making it easier to stick to your meal plan and avoid binge eating.
健康烹飪課程
探索實用烹飪技巧，讓健康飲食簡單美味，助您堅持營養減肥餐單，避免暴飲暴食。
Mindful Eating Education
Dive into mindful eating principles to reconnect with your body's cues, recognize emotional triggers, and cultivate an intuitive approach to food, crucial for overcoming binge eating and unhealthy dieting.
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正念飲食課程
深入了解正念飲食，學習避免情緒性進食，培養直覺飲食，擺脫暴飲暴食和不健康減重方法的困擾。
Why Do Binge Eating, Bulimia, and Unhealthy Weight Loss Methods Occur?
為甚麼會有暴食症、暴飲暴食、以及不健康的減重方法？
Societal beauty standards often lead to self-blame and the adoption of unhealthy weight loss methods. When individuals restrict their eating, it can trigger primal responses, leading to episodes of binge eating. These binges are frequently followed by intense guilt and compensatory behaviors, such as purging or excessive exercise, which are characteristic of bulimia. This creates a destructive cycle where restriction fuels bingeing, and bingeing intensifies self-blame and further restriction, perpetuating an unhealthy relationship with food and body.
Our approach recognizes that binge eating, bulimia, and the reliance on unhealthy weight loss methods are not simply failures of willpower. Instead, they are complex responses to underlying psychological, emotional, and societal pressures. By understanding these root causes, including the impact of unrealistic beauty ideals and the damaging effects of self-blame, we can begin to dismantle these harmful patterns. Our programs aim to break this cycle by fostering self-compassion, challenging societal norms, and providing sustainable strategies that move beyond punitive diets. We emphasize building a healthy and intuitive relationship with food, empowering individuals to find lasting freedom from disordered eating and embrace a more balanced and fulfilling life.
當今社會，媒體和文化規範的普遍影響往往規定了狹隘且不切實際的審美標準。這種不斷接觸理想化身體形象的現象，可能導致人們產生強烈的從眾壓力，滋生一種不足感和對自己身體的不滿。當個人覺得自己未能達到這些遙不可及的理想時，便可能引發一個破壞性的自我指責循環。這種內在的批判通常表現為負面的自我對話、內疚和羞恥，尤其是在身體形象和飲食習慣方面。對理想體態的無情追求，在社會期望和個人不滿的驅使下，經常導致個人走上限制性飲食和極端減重方法的道路。
然而，這些限制性方法往往是不可持續且適得其反的。當身體被剝奪必需的營養素或受到過於嚴格的規則約束時，它可能會觸發原始的生存機制，導致強烈的渴望和壓倒性的進食衝動。這通常最終導致暴飲暴食發作，即在短時間內攝入大量食物，通常伴隨著失控感。在這些發作之後，內疚、羞恥和自我指責的感覺會加劇，導致補償行為，例如催吐、過度運動或進一步限制——這些行為是暴食症的特徵。這形成了一個惡性循環：限制導致暴食，暴食導致內疚和更多的限制，從而使與食物和身體的不健康關係持續下去。
我們的方法認識到，暴飲暴食、暴食症以及對不健康減重方法的依賴，並非單純的意志力不足，而是對心理、情感和社會壓力的複雜反應。透過了解根本原因，例如不切實際的審美標準的影響以及自我指責的破壞性影響，我們可以開始瓦解這些模式。我們的課程旨在打破這個循環，透過培養自我同情、挑戰社會規範，並提供超越傳統飲食懲罰性質的可持續策略。我們強調建立與食物健康且直覺的關係，賦予個人擺脫飲食失調的束縛，擁抱更平衡和充實的生活。
LATEST MINDFUL EATING and CULINARY TIPS
正念飲食及烹飪資訊
Instagram: iyashi.food.hk
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TEAM AT IYASHI
Iyashi Mindful Eating and Cooking Therapy was cofounded by two individuals that work in the mental healthy industry that are passionate in culinary arts. With the prior experience of harsh dieting, counting calories in every meal, poor mental health and emotional eating, we believe that building a healthy relationship between body and food by mindful eating and mindful cooking is the ultimate way to nourish our body physically and mentally.
愉・正念飲食及烹飪治療由兩位從事心理健康行業、熱衷於烹飪藝術的人士共同創立。因為有之前嚴格節食、每餐都計算卡路里、情緒化飲食的體驗，以及曾受精神健康困擾，我們相信在身體和食物之間建立健康的關係，是滋養我們身體和心靈的方法。我們亦有專業營養師，為你提供度身訂造的營養諮詢。
